Morning & Pre-Performance:
- Light warm-up exercises: lip trills, humming, short scales
- Drink plenty of water (at room temperature, sip slowly)
- Light breakfast that does not trigger reflux
- Avoid heavy, spicy, carbonated, and fatty foods
Pre-Performance Preparation
- Ensure the environment is humidified (use a humidifier).
- Pay attention to dust and dry air conditions on stage.
- During sound check, focus on breathing and resonance exercises; avoid loud singing.
- Manage stress and excitement with deep diaphragmatic breathing.
- Keep your water bottle within reach.
During the Performance
- Use controlled and technical voice supported by proper breath.
- Perform breathing and resonance exercises during short breaks.
- Apply breath and resonance support for high and treble notes.
- Be aware of environmental conditions: dust, dry air, air conditioning; if needed, take short breaks backstage.
Post-Performance
- Light cool-down exercises: humming, lip trills.
- Allow the vocal cords to recover with silence and rest.
- Moisturize the throat with warm water or herbal tea; you may add a small amount of honey or lemon.
- Avoid excessive talking and singing loudly.